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101 “Everyday” Tips For Losing 10 lbs

51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of
sugar. But on the other hand, in dry wines most of this sugar has been
fermented away so from the weight point of view dry wines are better than
sweet wines.
52. When you decide it’s time to start working out, start slowly and don’t get
discouraged if you don’t achieve your fitness goals after the first week. Many
people make this mistake. They feel that if they really push their bodies they
can lose more weight in a couple of work outs. This is a very serious thing in
fact.
If you try to push your body too much in the first few goes, you are likely to
end up with sprained joints, a sore back and even torn ligaments. The rule to
be followed here is slow and steady wins the race.

53. Check your weight before you start the routine and keep checking for
changes but do not expect a radical change immediately, it might be one or
two weeks before you notice some change. However it is crucial that you
continue to monitor your weight. You may bear in mind the fact that even a
few pounds loss is a big achievement.

54. When you do notice a change, reward yourself. When I say reward I do not
mean go for some goodies like chocolates or sweets. Maybe you could go for
a movie or buy yourself something like a new dress or a trinket.
This is something that can keep you going. It is a good idea to save on the
money that you wanted to spend on ice creams and chocolates and then
treat your self to something more substantial.

55. You can take a day off from exercise every week. This is not just a very good
idea but it is part of the exercise routine. Your body needs a day off from an
exercise routine so do not hesitate to take a day off from what ever you have
been doing.

56. Exercise out doors as far as possible. There are two advantages of doing
whatever you are doing out side. One advantage is that it gives your body a
chance to get a lot of the much needed fresh air and sunshine.
The second advantage is that the surroundings keep you perked up and it is
a break form remaining cooped up all day long

57. Try to collect some information about exercise, there are a lot of things that
you can do at home. Extensive research has been done on exercise and
plenty of this information is easily available.
You can try browsing the net or getting a book or two on how to exercise at
home. This information will be useful to you to know how much you need to
work out on each specific exercise in order to burn off the desired number of
calories.

58. Try to get somebody to exercise along with you. But it should be somebody
committed or else your interest might dwindle. This is indeed an excellent
idea. One of the advantages of getting a committed person t exercise with
you is that it keeps you going.
There may be days when you feel just too lazy to crawl out of bed in the
mornings. On such days, the knowledge that some body is waiting for you is
enough to slide out of bed.
Another advantage is that you can discuss your progress and fears with
another person and be a sympathetic listener to the other person as well.
This is a fine way of getting motivated your self.

59. Stop when your body has had enough. There is no sense in pushing it. When
you have worked out for a considerable time, your body will start giving you
signals.
Heed those signals. This is particularly true in the initial stages. Take one
step at a time. Stop when you are out of breath or when a certain part of
your body tells you that it has had enough.

60. If you want to increase your time of exercise or your work out routine, do it
gradually and not in sudden steps.
Well easier said than done. Most of us have such hectic schedules that it is
quite impossible to fit in tie for exercise right? Wrong. I want to say it once
and for all, your body, or anybody’s body for that matter needs proper
exercise. If you make up your mind to do it, you just can.

61. Select an exercise pattern to suit your life style. All f us have different life
styles and professions so there is no sense in trying to follow the book
strictly. Try and follow an exercise routine that is suitable for you. You have
to understand that even more important than the exercise itself is sticking to
it. So unless you choose something that can suit your life style, you are not
going to stick on to it.

62. Don’t stand, walk. If you can walk about then do so. Do not stand in a fixed
position. Pacing about is a good thing to do. If you are thinking deeply about
something, try pacing about, it will aid in your thinking.

63. Don’t sit, stand. If you can stand, then do not sit. The golden rule is to
choose a position that is less comfortable.

64. Don’t lie down, sit. The rule that we mentioned above rings true here as well.

65. Do not be a couch potato. It is the easiest thing in the world to become a
couch potato. You know what we are talking about don’t you? That shapeless
thing that sits or reclines on a shapeless chair in front of the television and
stupidly munches away at something fried!
If you are inclined to become a promising old couch potato, break the habit,
cut at the very root of the vine. And you want to know what is the best way
for that? Take away that favorite chair of yours. In fact, it would be a very
good idea if you could keep a chair that isn’t too comfortable in front of the
TV. This will discourage any tendency to become a couch potato.

66. If you have a sitting job, stand up and stretch yourself every half an hour.
Most of the jobs today are indeed sitting jobs that are in one word sedentary.
This is especially true for those who sit and punch away at the keyboard or
toy with the mouse all day long.
So if you have such a job, make it a point to get up at least every half an
hour and stretch your self.

67. While making telephone calls try walking up and down. I hope you will agree
with me that this is an excellent suggestion.

68. Use the stairs instead of the elevator whenever you can. Elevators are one
hell of a convenience particularly if you have to go up or down some twenty
floors. But elevators also make us very lazy.
There may be no sense in trudging up some twenty flights of stairs because
by the time you get there you will be totally pooped. But while coming down,
if you have the time, you can easily come down the stairs instead of using
the elevator. Coming down is not at all exhausting.
And talking about the time factor, I don’t think that there is much of a
difference. Sometimes waiting for an elevator door to open at your floor after
you hit the button can take up all of eternity.

69. Smoking is bad for weight loss. Smoking as such may not contribute to
weight loss but smoking leads to other conditions like erratic eating habits
and excessive dependence on things like coffee.

70. If you hate running, remember, you do not have to run a marathon to stay
fit. 10 minutes of cardio each day is good enough for most.

71.  And if you can’t run, try walking. 15 minutes of brisk walking a day is enough
to keep most fit.

72. Any distance is walkable if you have the time, so consider walking to places
that you would normally drive (such as work or the market if they’re not too
far away). It may take you longer, but the health benefits will last you a
life time.

73. It sounds strange, but some people have reported that they lost more weight
when they drank black coffee before a workout. While there’s no hard data to
support this, nutritionists speculate that the caffeine in coffee makes the
body rely more on fat for fuel during the work out. It’s worth trying!

74. Here’s a corollary to the tip above: Avoid drinking coffee in excess, as it
tends to desensitize your body to the fat burning effects of caffeine.

75. Stop using remote controls. Remote controls are the bane of a prospective
weight loser. They may be remarkable gadgets by themselves but from the
weight loss point of view, they just aren’t very helpful.
They really encourage us to take a laid back kind of attitude towards life
itself. In fact if remote controls were not there, the television would not have
become so popular. It is because of remote controls that people can remain
where they are and switch from one channel to the other. And they only have
to twitch a finger muscle to achieve this.
Now, I have nothing against multi channel television sets but what I strongly
advocate is that you get up from where you are and change the channel of
the TV each time you want to do so.
The same thing holds true for other remote controls as well. As it is we have
remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what
not. The next thing we know is that we will have remote controlled people as
well.

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                          Attitude Is Everything

 
The process of human change begins within us. We all have tremendous
potential. We all desire good results from our efforts. Most of us are willing to
work hard and to pay the price that success and happiness demand.
Each of us has the ability to put our unique human potential into action and to
acquire a desired result. But the one thing that determines the level of our
potential, that produces the intensity of our activity, and that predicts the quality
of the result we receive is our attitude.

 
Attitude determines how much of the future we are allowed to see. It decides the
size of our dreams and influences our determination when we are faced with new
challenges. No other person on earth has dominion over our attitude. People can
affect our attitude by teaching us poor thinking habits or unintentionally
misinforming us or providing us with negative sources of influence, but no one
can control our attitude unless we voluntarily surrender that control.

 
No one else “makes us angry.” We make ourselves angry when we surrender
control of our attitude. What someone else may have done is irrelevant. We
choose, not they. They merely put our attitude to a test. If we select a volatile
attitude by becoming hostile, angry, jealous or suspicious, then we have failed
the test. If we condemn ourselves by believing that we are unworthy, then again,
we have failed the test.

 
If we care at all about ourselves, then we must accept full responsibility for our
own feelings. We must learn to guard against those feelings that have the
capacity to lead our attitude down the wrong path and to strengthen those
feelings that can lead us confidently into a better future.

 
If we want to receive the rewards the future holds in trust for us, then we must
exercise the most important choice given to us as members of the human race by
maintaining total dominion over our attitude. Our attitude is an asset, a treasure
of great value, which must be protected accordingly. Beware of the vandals and
thieves among us who would injure our positive attitude or seek to steal it away.
Having the right attitude is one of the basics that success requires. The
combination of a sound personal philosophy and a positive attitude about
ourselves and the world around us gives us an inner strength and a firm resolve
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101 “Everyday” Tips For Losing 10 Pounds (26-50)

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

27.Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

28.Choose a variety of foods from all food groups every day. This is a fine way
of keeping deficiency diseases at bay. Change the items included in your diet
every day. This is an excellent way of keeping deficiency diseases at bay and
it helps you to experiment with a variety of dishes and there by you do not
get bored of your diet.

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too
are not good for you. Beer can be fattening and the rest of the alcoholic
drinks may not be fattening by themselves but after a couple of swigs you
will be in no position to watch your diet and your appetite too will be
something to battle with.

30. Try to have breakfast within one hour of waking. It’s always best to have
breakfast within an hour of waking so that your body can charge itself with
the energy it needs for the day. The idea is not to wait for your self to get
really hungry. Breakfast is the most important meal of the day but that does
not mean that it should be the most filling meal of the day.

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should
try and avoid carbohydrates when you are on a diet. Rather the other way
round I should say. Carbohydrates are a ready source of energy and so 50 to
55% of your diet should be carbohydrates.

32. 25 to 30% of your diet should be proteins. Various processes and activities
are going on in our bodies. Things are broken down and being built up again.
Resistance has to be built up, recovery from disease too is needed and for all
this the body needs plenty of proteins so see to it that 25 to 30 % of your
diet consists of proteins.

33. Fats should only be 15 to 20 %. You need only this much of fat in your diet
so keep it at that.

34. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for
those of us watching our diet. There are a lot of advantages of keeping to a
vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I
would suggest is keep to a vegetarian diet as much as you can. Make a nonvegetarian
diet a week end event or something if you find it impossible to
give up eating all those animals.

35. Choose white meat rather than red. White meat, which includes fish and
fowl, is miles better than red meat, which includes beef and pork for those
trying to lose weight.

36. High Fiber multigrain breads are better than white breads. Remember how I
told you to increase the fiber content in your food; well this is the answer to
that. It is not only better in terms of the fiber content but also in terms of the
protein content as well.

37. Reduce your intake of pork. Pork is not something that can help you to lose
weight. So the lesser pork you eat the better chances you have of losing
weight. And remember that pork includes the pork products as well, things
like bacon, ham and sausages.

38. Limit your sugar intake. If you can’t have things unsweetened go for sugar
substitutes. These things are just as sweetening but are certainly not
fattening.

39. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try
grazing. Grazing means try having 5 or 6 smaller meals instead of three king
sized meals. It is an excellent way of having smaller quantities of food.

40. Go ahead eat cheat food, but only for flavor. There are many things which
you have to avoid from your diet but which you may have an undying craving
for. Do not avoid them altogether. You could call them cheat foods and
indulge in them once in a while. But take care just to tingle your taste buds,
don’t hog on them. Instead of that share them with others.

41. Watch your fat intake. Each fat gram contains 9 calories so by reading the
total calories on a food and knowing the quantity of fat, you can estimate the
% of fat, which should in no way exceed 30% of the food.

42. Go easy on salt, as too much salt is one of the causes of obesity. Make it a
point to really cut down on salt. Try to bring down your salt intake to half of
what it was last year.

43. Change from table butter to cholesterol free butter. If you have a choice why
not g for it, any way it is healthier for you and tastes just the same. Bear in
mind that these small changes can go a long way towards weight reduction.

44. Instead of frying things try baking them without fat. Baking is by far a
healthier method of preparing food than frying. Baking requires lesser oil or
fat.

45. Use a non stick frying pan for your cooking so that you do not have to add
oil. The golden rule is to try and avoid as much oil as possible and a non stick
pan is the perfect solution to this problem.

46. Boil your vegetables instead of cooking them, or even better, eat them fresh.
However if you do not like eating your vegetables as it is, try steaming them
without adding anything at all. This is probably the healthiest way to eat
cabbages, cauliflowers and a host of other vegetables.

47. Carry parsley with you. Parsley is an excellent thing to munch on in between
meals. Not just is it good for you in terms of vitamins, but it is also a perfect
way of making your breath fresher.

48. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or
even no fat substitutes available in the market so why not choose wisely. It
is much better for you heart too. Many people just go for shopping and pick
up whatever they can. They do not bother to find out if there are nay
substitutes for the thing they are looking for.

In the markets of today, you will be astounded at the range of goods that
manufactures have to offer. In fact with all the hue and cry that is being
made about weight loss, low fat substitutes and no fat substitutes are hitting
the stands faster than mushrooms that sprout after the first rains.
So the next time you head for the stores instead of picking up what you have
always picked up, see if there are better substitutes.
Remember that our bodies need nutrients and not just calories. Fats give us
nutrients but with more calories than what proteins or carbohydrates do.

49. Avoid crash diets. They are bad for health and you will gain what you have
lost once you take a break. Crash diets are not a solution to weight loss. It
might seem as if you have lost few pounds but the moment you give up on
the crash diet every thing will bounce back with a vengeance.

Take a look at it in this way. Do you think that it is possible for a person to
survive on a crash diet for the rest of his or her life? Certainly not! So at
some time or the other, you will have to give up the crash diet and then you
will see for yourself that a crash diet does more harm than good on the long
run.
Crash diets may have a lot to promise, but very rarely do these promises
ring true. Crash diets are things people go on in order to wear an old dress or
suit for a particular occasion. That’s the only purpose that they serve as far
as I can see.

50. God gave us teeth for a reason…
Therefore we should develop a habit of chewing all food including liquid food
and soft foods like sweets, ice creams at least 8 to 12 times. This is essential
to add saliva to the food, as it is only in the saliva that sugar is digested.
Often we find that whatever goes into our mouth goes down like lightning.
We hardly give the saliva any time to act on the food. So does digestion take
place like it should? Do we just stuff our tummies with food that doesn’t get
digested or in other words that doesn’t yield the benefits that it should?

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 page 2 of 4                                                      

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101 “Everyday” Tips For Losing 10 Pounds

1.Drink plenty of water. Our body needs a lot of water so give in to water.
Water is not just way to flush out toxin but if you have more water in your
body you will generally feel healthier and fitter. This it self will discourage
any tendency to gorge. The best thing about water is that is has no calories
at all.

2.Start your day with a glass of water. As soon as you wake up, gulp down a
glass of cool water. It’s a wonderful way to start you day and you only need
a lesser quantity of your breakfast drink after that. A glass of water lets out
all your digestive juices and sort of lubricates the insides of your body. You
may have your morning cup of tea but have it after a glass of water. It is
good for you.

3.Drink a glass of water before you start the meal. Water naturally needs some
space so that you feel fuller without actually having to stuff yourself.

4.Have another glass of water while you are having the meal. Again this is
another way of making yourself full so that you can actually rise from the
table eating less but feeling full just the same. Instead of drinking it one
gulp, take sips after each morsel. It will help the food to settle faster so that
you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we
give it the credit that it deserves. Did you know that over
66% of your body weight is nothing but water? It’s amazing!
Water also plays a vital role in weight control, which is why
I donated so much space to it, above.

5.Stay away from sweetened bottle drinks, especially sodas. Hey all those colas
and fizzy drinks are sweetened with sugar and sugar means calories. The
more you can cut out on these sweetened bottle drinks, the better for you.
So if you must drink sodas, then stick to diet sodas.

6.Include in your diet things that contain more water like tomatoes and
watermelons. These things contain 90 to 95 % water so that there is nothing
that you have to lose by feasting on them. They fill you up without adding to
the pounds.

7.Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but
fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of
fiber, which is needed by the body, and fruits of course are an excellent
source of vitamins.

8.If you do have a craving for fruit juice then go for fresh fruit juice instead of
these that contain artificial flavors and colors. Or even better, try making
your own fruit juice taking care not to sweeten it with too many calories.

9.Choose fresh fruit to processed fruits. Processed and canned fruits do not
have as much fiber as fresh fruit and processed and canned fruits are nearly
always sweetened.

10.Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So
try to include in your diet as many fruits and vegetables as you can.

11.Go crazy on vegetables. Vegetables are your best bet when it comes to losing
pounds. Nature has a terrific spread when it comes to choosing vegetables.
And the leafy green vegetables are your best bet. Try to include a salad in
you diet always.

12.Eat intelligently. The difference between man and beast is that we are driven
by intelligence while beasts are driven by instinct. Don’t just eat something
because you feel like eating it. Ask your self whether your body really needs
it.

13.Watch what you eat. Keep a watchful eye on every thing that goes in.
Sometimes the garnishes can richer than the food itself. Accompaniments too
can be very rich. Remember that it is the easiest thing in the world to eat
something without realizing that it was something that you should not have
eaten. Selective memory you know…

14.Control that sweet tooth. Remember that sweet things generally mean more
calories. It is natural that we have cravings for sweet things especially
chocolates and other confectionary. Go easy on theses things and each time
you consume something sweet understand that it is going to add on
somewhere.

15.Fix times to have meals and stick to it. Try to have food at fixed times of the
day. You can stretch these times by half an hour, but anything more than
that is going to affect your eating pattern, the result will either be a loss of
appetite or that famished feeling which will make you stuff yourself with
more than what is required the next time you eat.

16.Eat only when you are hungry. Some of us have the tendency to eat
whenever we see food. We use parties as an excuse to stuff our selves.
Understand that the effect of a whole week of dieting can be wasted by just
one day’s party food. Whenever you are offered something to eat do not
decline it completely bit just break of a nibble so that you appear to mind
your manners and at the same time can watch your diet.

17.Quit snacking in between meals. Do not fall for snacks in between meals.
This is especially true for those who have to travel a lot. They feel that the
only time they can get a bite to eat is snacks and junk food. The main
problem with most snacks and junk food is that they are usually less filling
and contain a lot of fat and calories. Just think about French fries…tempting
but terribly fattening.

18.Snack on vegetables if you must. You might get the pangs of hunger in
between meals. It is something that you can very well control. Or even
better, try munching on carrots. They are an excellent way to satisfy those
hungry pangs and are good for your eyes and teeth. True, you might end up
being called Bugs Bunny, but its miles better to be called Bugs Bunny than
fatso.

19.Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s
when you add the cream and sugar that they become fattening. Did you
know that having a cup of tea or coffee that has cream and at least two
cubes of sugar is as bad as having a big piece of rich chocolate cake?

20.Try to stick to black tea/coffee. Black tea or coffee can actually be good for
you. But personally I would like to recommend tea rather than coffee. The
caffeine in the coffee is not really good for you because it is an alkaloid and
can affect other functions of your body like the metabolism.

21.Count the calories as you eat. It’s a good idea to have an idea of the calories
that most food items have. If it is a packed thing then the label is sure to
have the calories that the substance has.

22.Be sure to burn out those extra calories by the end of the week. If you feel
that you have consumed more calories than you should have during the
week, it happens you know, and then make sure that you work off those
extra calories by the end of the week.

23.Stay away from fried things. Fried things are an absolute no-no. The more
fried things that you avoid, the lesser weight you will gain. Fried things are
called so because they are fried in oil or fat. And even if the external oil is
drained away, there is still a lot of hidden oil in it so stay away from it.

24.Do not skip meals. The worst thing you can do while watching you diet is skip
a meal. It has just the opposite effect of what you want. You need to have at
least four regular meals every day.

25.Fresh vegetables are better than cooked or canned vegetables. Try to eat
your vegetables raw. When you cook them, you are in fact taking away
nearly half the vitamins in them. And canned vegetables too are processed
and are not nearly half as good as fresh vegetables. When you buy your
vegetables it would be a good thing to see if the label says that it is pesticide
free.

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O.k. I was aimlessly surfing the web early Sunday morning opening multiple tabs as ideas popped into my head  just trying to pass time until the game begins (NBA that is). Dallas vs Celtics….man, this should be a good one! Sorry about that. Anyway, I stumbled onto a person who has a personal anti-NWO website. I  followed one of the links and found this video below. I’m reserving my personal political position, as I am only here to share information I find to be viable or just  interesting to me.

bonus video

Legendary Yonkers rapper Dark Man X, DMX (Earl Simmons) has had many continuous dealings with the law. From his rough inner city childhood upbringing into his adult years, X has struggled with many issues. A product of the streets and group homes, he continues to fight the one demon besides the drugs and alcohol that he can not seem to escape…..himself! This once multi-millionaire who went platinum 28 times over and starred in 10 plus movies proves money can’t buy happiness, as he searches within for his moment of clarity. Below is an interview he granted a reporter in Phoenix from an Arizona jail where he speaks of “his calling” and his current state of mind. Has X been targeted because of his past and so-called hiphop image? You call it…… 

Part 1

Part 2

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CHECK OUT OUR NEW FASHION APPAREL STORE  AND  

GET 15% OFF  OR FREE PRIORITY SHIPPING. 

• LOW AFFORDABLE PRICES
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• HANDMADE HANDBAGS
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                                                      video

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WOMEN;

Can’t live with em’

Can’t live without em’

I couldn’t begin to imagine a world with No women

There would be No nagging, No complaining or bitching

A man could come home from a hard days work kick feet up and lounge

And not feel guilty about not leaving the toilet seat down

If women weren’t around there would be no crime

because men wouldn’t try and show off buying diamonds that shine.

Men would be less stressed but if you don’t take me serious

Imagine No P.M.S! I’ll end that one with a period.

But then again life without women would be terrible.

I could make a list on how they make my life more incredible, women define

elegence, beauty, style, and grace.

Just envisioning the curves of their body puts a smile on my face.

The sound of their voice, the smell of her hair, the look in her eyes

The taste of her lips, one touch could make my blood pressure rise!

And to top it off, In a woman’s womb is where life begins

So without women there would be No Men!

A small tribute to all the strong,hard working,honest and beautiful (inside and out) women of the world!!

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